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How Yoga Removes Stress?, Benefits of Yoga in Stress | Swami Gagan
Yoga – a Stress Buster om swami gagan

Yoga – a Stress Buster

18 May 2018

Yoga has been instrumental and shown its mettle time and again even on international grounds that it is the best form of exercise to combat stress. A lot of studies show that monotonous and demanding jobs create stress and yoga has claimed to reduce that stress by upto 30% according to the Life Sciences Institute of India.

A few of the Aasanas to combat stress are as follows –

  1. Tadasana (Mountain Pose) helps improve the alertness levels.
    • Stand straight with your legs flat on the mat with the heels slightly spaced out and toes touching each other. Keep the backbone straight with palms facing the thighs.
    • Slowly join the hands together.
    • Inhale deeply and stretch as much as possible.
    • Slowly lift your ankle and stand on your toes
    • Hold the position for 30 seconds, while breathing normally
    • Slowly relax your body
  2. Balasana (Child Pose) helps you relax completely. In this pose, you curl up like a fetus
    • Sit on your knees with your palms facing the floor on either side of the body.
    • As you inhale, bring your whole body forward in such a way that only the forehead touches the floor.
    • Stay in the position for 30 seconds and breathe normally.
  3. Padmasana (Lotus Pose) helps you to calm down and soothes your mind.
    • Sit cross legged. The left feet should be on right thigh and vice versa, while the soles face up.
    • Keep the back erect.
    • Keep the hands in joint posture
    • Close your eyes and while inhaling and exhaling deeply, maintain the pose for about 30 seconds.


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